An authentic life means showing up in the world as our true self. It's like putting on your favorite record and getting in a state of flow.

I work with high performance professionals who operate in a high demanding, competetive, fast moving environment - the music industry. Research has shown that people working in the music industry are more prone to mental health problems than the general population, with musicians being up to three times more likely to suffer from depression. Factors such as insecure income, no work/life balance, poor diet, lack of sleep and constant access to substances can take their toll on wellbeing and mental health. Also our individual stories play a significant role. Adverse childhood experiences often lead to living out patterns that keep us from living an authentic life and makes it even more difficult to handle the stressors of the music industry. This can lead to mental and physical illness.

If you're seeking a trusted partner to help you navigate the complexities of your personal and professional life, I invite you to connect and explore how we can work together.